Tuesday, May 21, 2019
Training update: Tempo on the Treadmill
This training cycle has been interesting so far. For some reason, I have felt like I have a long way to go still, but I am starting to feel ...
Monday, May 20, 2019
What is Adding to Your Daily Stress
Let's talk a little about stress today. It's the end of the school year and there are a ton of things going on. Everyone is anxious ...
Friday, May 17, 2019
Welcome to the weekend! How did your week go? It's the end of the school year here which means we have a lot of stuff going on and a lot...
Thursday, May 16, 2019
10K training and An EMOM workout
I don't know what it is this time around, but race training has me feeling so tired lately. Or maybe I'm just not sleeping great.......
Wednesday, May 15, 2019
Make Running More Fun
There are some questions with running that I hear a lot. One of those is "when will running get fun?". Here's the thing. I ru...
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