Monday, January 28, 2019

Better Me 360 Week 4: Emotional Wellness

Emotional wellness is one of the most important parts of being healthy, in my opinion.  And it's one that gets overlooked often. Here are the daily challenges for this week.



Day1: Write a list of 10 things that you love about yourself.
Day 2: Do something for you and only you.
Day 3: Try out some meditation. You can find guided meditation on Aaptiv or even on Youtube.
Day 4: Smile more
Day 5: Have a meaningful conversation with someone.
Day 6: Write in your journal
Day 7: Serve someone

I hope you all really enjoy this week's challenges and find new things that work for you and that help you be happy and healthy!

This week's sponsor is Tiger Tail! I love love my tiger tail roller, I talk about it all the time so you all know that. Because emotional health is taking care of yourself, I partnered with Tiger Tail this week to help one of you give yourself the gift of happy, relaxed muscles! Check in on Instagram, using the #betterme360 and #runninonglife as well as tagging me, to enter! This week's giveaway winner will be announced on Instagram and here on the website on Monday, February 4th.


Because this is the last week of Better Me 360, We will also be announcing the overall winner and the runner-ups next week. I'll be announcing those winners by Wednesday, February 6th, in the same places as the others (here on the website, and on Instagram).

I hope this has been helpful and something everyone has enjoyed. I'd love to hear from you! Questions, comments, feedback! Let me know


9 comments:

  1. It's been nice following you on Instagram and seeing the daily prompts. While I didn't participate for the entire challenge, I did get some really get things out of it because of the daily prompts!

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    1. I am so glad that you’ve been able to get something out of it! That was my only hope. Thanks for following!

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  2. I'm all about smiling, and laughter! We've had a bitterly cold winter (in the past 10 days or so), and I have found laughing about it has made it much more bearable. Dwelling on the frustrations of being cooped up inside will not instantly warm up the outdoor air, right?

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    1. So true!! Being upset about something we can't control only makes things worse for ourselves.

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  3. I love to smile at random people it can really lift up someone's day. 10 things I love about myself I have to think about

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    1. That's awesome! This reminds me of a shirt I had as a teenager that said "smile, it confuses people" and I loved it!

      Have a fantastic day Deborah! Keep smiling.

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  4. You've put together a great challenge. I like the prompts you've come up with for this week!

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  5. It's always nice to take a moment to appreciate the positive things about ourselves. It's so important to appreciate our own selves.

    Great series!

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  6. As much attention as we pay to physical wellness and physical fitness, I think emotional wellness is the most important. These are good ideas for ways to focus on emotional wealth.

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