Monday, January 7, 2019

Better Me 360: Physical Wellness

Ok, here's the first week's challenges for BetterMe360! Don't forget to check in on Instagram using the #betterme360 and #runningonlife as well as tagging me (@jennyrunningonlife) in order to be entered into the drawings!



Week one is all about physical health.  This time of year seems hard to get moving sometimes, but we all know it's good for us to exercise. It helps us physically, mentally and emotionally to exercise. It doesn't matter what kind of exercise you do, it helps. And once you start working out it's more likely that you will continue to work out. The hope for this is that after a week of doing little things to help you get exercising, you'll want to continue and add those things on to the next week's things.

Day 1: Do as many pushups as you can in one minute, 3 times today.
Day 2: Go on a 15-20 minute walk/jog/run. 
Day 3: Do a 1-minute plank 3 x today
Day 4: Do 10 jumping jacks every time you stand up today. And don't stay seated just to get out of doing them ;)
Day 5: Do as many squats as you can in 1 minute (with good form) 3 x today
Day 6: Go on a 30-minute walk/jog/run today
Day 7: Stretch for 10 minutes two times today

This week's sponsor is RooSport. I've used my RooSport for several years now and I love it. It is, hands down, my favorite running accessory. You can read more about RooSport HERE. RooSport is amazing and sent me one to send to one of you! This week's winner will be announced on Monday, January 14 on Instagram and here on the website!



I will be doing all of the challenges with you too! So follow me on Instagram, chime in, lets support and cheer each other on, and have fun! 

Which day do you think will be your hardest?


14 comments:

  1. This comment has been removed by the author.

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  2. I love that they have a bunch of different ways to get moving this week!

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  3. So many great ways to get moving! I have never heard of Roo Sport. thanks for the reccomendation!

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  4. Um Day 4?

    Love this challenge - everyday is different.

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    1. Thank you! Yes, Day 4 is going to be a beast. Have a Great day Darlene!

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  5. That is a very well rounded challenge! Looks like it would work or everyone.

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  6. I love all of these moves because they can be done anywhere. No excuses!!

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    1. No excuses!! Yep, I wanted to make it as easy as possible for anyone to join in with out any excuses. Thanks!

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  7. Great challenge!

    There are so many awesome challenges this time of year and so much enthusiasm and excitement!

    The Roo Sport is really cute!

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  8. Great looking challenge - love the variety!

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  9. Great challenges. It's great to get people up and moving around. And a challenge, too? Awesome!

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  10. I love my Roo too! I think I’d struggle with the jumping jacks throughout the day. Too much like a gym class punishment. ;-)

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  11. I like all the different ways they have to get moving! I wonder how many pushups I can do...

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