Monday, November 20, 2017

Fixer Upper Season 5 Workout

I have a fun workout to do while watching one of my favored shows (Fixer Upper)  for you today, but Before we jump into today’s post, there are a few things I need to talk about. Most important, the winner of the blender bottle giveaway is Autie Leigh! So excited for you, email me Autie!

Next, we had a crazy week last week and it didn’t stop over the weekend. This weekend Trevon and I both got sick and then our computer decided to bum out on us.  So all of my blogging or any other kind of connecting online for the next few days will either be done on our slow 10 year old computer or my little iPhone. Thank heaven for modern technology but both of those are a little trickier than my nice computer. Fingers crossed that the store fixing it doesn’t mean that the hard drive will be wiped out and that it doesn’t take too long. So depending on those circumstances, I might be a little more MIA this week. But I will do my best to post like normal!


Now for today’s post. We've all been long waiting for season 5 of Fixer Upper to start and tomorrow is the day! And I'm a little bit sad that this will be their last season!  This is one of my favorite shows. I love Chip and Joanna's relationship with each other and with their family. And they are incredibly talented and I wish I could live in one of their houses (or be their best friend). And today the wait is over! Season 5 starts tonight on HGTV.

The struggle comes in when we want to watch but it's also our workout time (especially if you don't have a treadmill to run on or something). So I put together another Fixer Upper workout similar to this one that I did for last season.



Every time...

They show a new house --- Do 10 jumping jacks

They talk about budget --- Do 10 squat jumps

Chip and Joanna are interviewed --- 10 calf raises

When the couple picks a house --- 30 plyometric lunges

Duration demo day do 3 sets of:  15 pushups, 15 crunches, 15 tricep dips

They go antique shopping --- 1-minute wall sit

They show the Gaines kids --- 30-second mountain climbers

They have a set back in the plan --- 1-minute plank

Joanna has a special project made --- 25 1 leg squats each leg

Duration of reveal day do 3 sets of: 20 bridges, 15 pushups, 20 flutter kicks

Every other commercial break, do as many sets of: squats for the length of one commercial, plank for the length of one commercial, arm circles for as long as one commercial.

Take a break during the other commercial breaks.

Get both your workout and your Fixer Upper fix all at once.  Do it with a friend and you'll enjoy it even more!


Do you have a favorite TV show that conflicts with workouts?

What TV show were you most sad about it ending?


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